There are times to be a shadow and other times to be the sunshine. As Walt Whitman said, "Keep your face always toward the sunshine– and shadows will fall behind you." Do not …
3090 Out of Sight, Out of Mind
In our fast-paced lives, health goals seem to take a backseat. Don't let old habits die hard. Adopt what can serve your greater health; out of sight, out of mind. We often …
3082 Much or Little?
Are you feeling overwhelmed by the constant demands of your busy schedule? Have you ever wondered how to fit in more of what you truly want or need to do? If so, it's time to …
3076 Are You Afraid of the Scale?
It's easy to become obsessed with the number on the scale, especially when you've been taught to associate your worth with your weight. Are you afraid of the scale? Losing …
3055 Look and Feel Good
Are you ready to make a change and transform your body? Embarking on a fitness journey can be both exhilarating and daunting. No matter where you are in the journey, you get …
3028 Unpack the Benefits
What if you put aside all the thoughts that scream how much you don't know and focus on what you do know? Take a page from your strengths and unpack the benefits. I don't …
