Life can be so static. We can be still. We think we’re moving but we really aren’t. The art of movement is essential in living out your dreams, your passion, your purpose.
As a human being, you are created to move. But with the blessings of innovations, movement has been erased from our daily activities.
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The art of movement was something way back (in the beginning) that came from the essentials to living. Food, shelter, clothing, water, trade, family.
Fast forward to now and what do you have? You have convenience. Convenience has stifled the art of movement. We aren’t moving. And this progression of convenience occurring over the years has led to the rise of the fitness industry.
We had to figure a way to move more. Because our bodies began to suffer. Obesity, high blood pressure, heart problems. As a being, we have been slowly destroying our bodies.
“Take care of your body. It’s the only place you have to live.” ~ Jim Rohn
Your body requirements movement. How does movement benefit you as a mom, a wife, an entrepreneur, as a woman?
Do you think it’s worth your time to figure out and understand the art of movement for you?
So what does that look like?
The K.I.S.S. ~ Love it. Flex it. Own it!
- Love It – Find something you enjoy or something you already do.
- Flex It – Mind and muscle connection. What are you engaging in your actions?
- Own It – The intense YOU. The whole you.
You can make a difference in your health by what you’re doing in your daily life. You may not understand what that looks like right now, or maybe you are overwhelmed, caught up in your busyness. Maybe you would appreciate some guidance and systems just for YOU.
You want to level up your health. Let’s work together and find the power of simplicity for you. The HEALTH STRATEGY SESSION. This is a FREE 20-minute call where you discuss a your story and figure out how to jumpstart your healthy lifestyle. We will break it down and focus on 3 fast action strategies that will springboard you to the next step. Let’s do this together!
Music by Mandisa – Overcomer
Cover Art by Jenny Hamson