Many people try to change everything all at once, self-inflicting chaos. When you want to impact, the power of one will always triumph over the “all in” method.
With nutrition and fitness, seeing results means success. Whether it’s the number on the scale or the number on the new outfit, a shift, something different, is what you’re looking for.
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But this self-inflicting chaos we quickly adopt actually slow down the success because the directions scatter your focus. You’re going in too many different directions expecting a change only to realize you’re still stuck!
One smile can start a friendship. One word can end a fight. One look can save a relationship. One person can change a life. The power of one!
When looking at nutrition and fitness saying to yourself, “you want something different, you want change”, the power of one!
“All in” mentality slows you down. Leaves you upset and frustrated. It confuses you, your body, your mind. And when you confused, you go back to old habits. “All in” is great at first when everything is new and exciting. But then real life sets in and it’s not long term.
How do you find the one?
The K.I.S.S. ~ Implement the Power of ONE!
- What is the excuse(s) you use the most?
- Pick ONE.
- Do it until you don’t have to think about. It’s easier to do it than to not do it.
- Rinse and repeat.
Your intention is building a lifestyle. It’s not about quick fixes.
One song can spark a moment. One flower can wake the dream. One tree can start a forest. One bird can herald spring. One smile begins a friendship. One handclasp lifts a soul. One star can guide a ship at sea. One word can frame the goal. One vote can change a nation. One sunbeam lights a room. One candle wipes out darkness. One laugh will conquer gloom. One step must start each journey. One word must start a prayer. One hope will raise our spirits. One touch can show you care. One voice can speak with wisdom. One heart can know what’s true. One life can make a difference. You see, it’s up to you.
The power of ONE!
Escape the overwhelm.
Release the stress of change.
Implement the power of ONE!
You want to level up your health. Let’s work together and find the power of one for you. The HEALTH STRATEGY SESSION. This is a FREE 20-minute call where you discuss a your story and figure out how to jumpstart your healthy lifestyle. We will break it down and focus on 3 fast action strategies that will springboard you to the next step. Let’s do this together!
Music by Mandisa – Overcomer
Cover Art by Jenny Hamson