Instead, be strategic about your presence. Because when you’re genuinely present, even in small ways, you create moments that stick.

What do you do now in your family if you cannot make it to something meaningful?

Just in case you missed it: being present doesn’t mean perfection or constant availability. It means commitment. Commitment to showing up emotionally and mentally, even when life pulls you away physically.

So, what can a parent do to make sense of their absence yet still be present so their child doesn’t feel like anything was missed?

The K.I.S.S. ~ Be present!

Here are three simple strategies that work:

1. Quality Check-Ins Over Quantity Time
   It’s not about clocking hours; it’s about connection. A sincere, focused conversation beats a distracted hour any day. Put your phone down, listen actively, and engage fully. Make it clear that your child’s world is your world, even if your schedules don’t align perfectly.
2. Ritualize Presence
   Create simple, consistent routines that your child can count on—whether it’s a bedtime story, a weekly walk, or a text message ritual during a busy day. Rituals anchor relationships and offer reliable signals that you’re there emotionally, no matter the chaos around you.
3. Own the Absence with Intention
   Don’t let your absence become an invisible gap. Speak openly about why you’re not there, reinforce your commitment and love, and set clear expectations for when you will reconnect. Transparency builds trust and diffuses confusion, so your child doesn’t fill the silence with doubt.

Your kids will remember how you made them feel, not how many events you showed up to.

Commit to showing up in the ways that matter, even when you can’t be there physically.

Because presence is the best gift you give, just in case you missed it.

CHALLENGE: What’s your move this week to show up better for your kids?

“Be present. Be incredible. Be YOU!!!“