Completing a health goal is just the beginning. It’s the momentum you build after that that propels you towards your next achievement.

So, how do you keep that momentum going? How do you stay focused on your personal priorities and live with purpose in your every day?

Your life is a journey that deserves to be lived fully – from nourishing your mind, body, and spirit. Don’t settle for mediocrity when greatness awaits.

“One step at a time leads to miles of greatness!” ~ Kristianne Wargo

The key is to strive for more, to push beyond boundaries and explore the vast possibilities that lie ahead.

Keep your wheels turnin’!

The K.I.S.S. ~ Keep your wheels turnin’!

You must keep the momentum, or you will stall out! Nothing is worse than hitting a stall before you even plateau.

The idea for healthy living is not about all the stuff you buy and supplements you take, that’s all good. But if you don’t keep your wheels turnin’, everything is going to stop you.

And you are worth more! I want you to hear that today…You are worth more!

1. Celebrate the Achievement: Acknowledge and celebrate the completion of a task. Reflect on the effort, time, and dedication it took to achieve this goal. This celebration can boost confidence and provide a sense of fulfillment, easing any feelings of anxiety or apprehension about moving on to the next task.

2. Set Clear Goals for the Next Task: Define clear and achievable goals for the next task. Breaking down the larger goal into smaller, manageable steps can make the transition feel less overwhelming. This approach helps maintain motivation and provides a roadmap for success, reducing feelings of uncertainty or doubt.

3. Practice Mindfulness and Self-compassion: Embrace mindfulness techniques to stay present and grounded during the transition phase. Acknowledge any emotions that arise, whether it’s excitement, nervousness, or even fear of failure. Practice self-compassion by treating yourself with kindness and understanding, fostering a positive mindset as you embark on the next task.

CHALLENGE: What’s your “and then” in life? What actions can you take today that will shape your tomorrow?

When you take time to celebrate achievements, set clear goals, and practice mindfulness and self-compassion, you can go from one thing to the next without interruption or pause. Momentum is on your side when you keep your wheels turnin’!

Oh, come on! And then…

“Be present. Be incredible. Be YOU!!!“