A study published in the American Journal of Play cites that play is crucial for reducing stress, improving brain function, and fostering creativity in adults. Additionally, research from the University of Edinburgh reveals that engaging in play activities can boost social connections and overall happiness levels.

Where does play show up in your life?

As we navigate the responsibilities and pressures of adulthood, reintegrating play into our daily lives can have transformative effects on our outlook, mindset, thoughts, and actions. By incorporating play into our routines, we can tap into a sense of joy and spontaneity that revitalizes our spirits and enhances our problem-solving skills.

The K.I.S.S. ~ Learn to play again!

How would it feel to be a carefree child with the freedom to live?

To learn to play again, consider these three practical strategies:

1. Schedule Unstructured Time: Set aside dedicated periods each day for free play without any specific goals or agendas. This could involve engaging in activities like drawing, playing with puzzles, or simply allowing yourself to daydream. Unstructured play encourages creativity and fosters a sense of exploration.

2. Embrace Playful Movement: Explore physical activities that bring out your inner child, such as dancing, hula hooping, or jumping on a trampoline. Physical play not only helps to release endorphins but also improves coordination and flexibility. Remember, it’s not about perfection but about embracing the joy of movement.

3. Engage in Social Play: Organize game nights with friends, join a recreational sports team, or participate in community events that involve cooperative play. Social play promotes bonding, communication skills, and a sense of camaraderie that can positively impact your relationships and mental well-being.

“Play is not just for children; it is the elixir of youth that nourishes our souls and rejuvenates our spirits.” ~ Kristianne Wargo

Ultimately, embracing playtime as adults is not just a luxury but a necessity for leading fulfilling and balanced lives. So, let’s shed off the constraints of adulthood and rediscover the joy and wonder of play that resides within all of us.

“Be present. Be incredible. Be YOU!!!“