Explore some strategies for what to do when you don’t know what to do.

1. Take a step back and reflect: When you’re feeling lost, it’s important to take a step back and reflect on what’s going on. Give yourself some time and space to think about what’s causing your uncertainty. Write down your thoughts and feelings in a journal, talk to a trusted friend or family member, or see a therapist or counselor. By gaining some clarity on your situation, you’ll be better equipped to make a plan for moving forward.
2. Break things down into smaller pieces: If you’re feeling overwhelmed by the big picture, try breaking things down into smaller, more manageable pieces. Identify one thing you can do right now to move closer to your goal. It doesn’t have to be a big step, just something small to get the ball rolling. Then, once you’ve completed that task, identify the next thing you can do. By taking things one step at a time, you’ll start to build momentum and gain confidence in your ability to move forward.
3. Get outside your comfort zone: Sometimes, feeling lost is a sign that you’re in a rut. You may need to break out of your comfort zone and try something new. This could mean taking a class, joining a club, or volunteering for a cause you care about. By trying new things, you’ll gain new experiences and perspectives, and you may discover a new passion or direction in life.
4. Seek advice and support: You don’t have to figure things out on your own. Seek advice and support from people you trust, whether that’s a mentor, coach, or friend. They may be able to offer guidance or insights that you hadn’t considered. And just having someone to talk to can be incredibly helpful when you’re feeling lost or unsure.
5. Give yourself permission to make mistakes: Finally, remember that it’s okay to make mistakes. In fact, it’s often through our failures and missteps that we learn and grow the most. Don’t be too hard on yourself if things don’t go as planned. Instead, use your mistakes as opportunities to learn and adjust your course.