Your body deserves only the best! What are you feeding yourself during this SPOOKTACULAR SPLURGE?
Is it ok to splurge on food? Really?!?
Well you know that answer already… NO!!!
But that’s not REAL life. So YES, it’s ok to indulge and splurge a little.
The key is not making it an ongoing habit! How do you do this?
The K.I.S.S. ~ Set a time limit!
- Stick to your time limit.
- Don’t beat yourself up when you do splurge.
- Get back to routine.
FITNESS & NUTRITION: You want to level up your health. Let’s work together and find the power of simplicity for you. The HEALTH STRATEGY SESSION. This is a FREE 20-minute call where you discuss a your story and figure out how to jumpstart your healthy lifestyle. We will break it down and focus on 3 fast action strategies that will springboard you to the next step. Let’s do this together!
Music by Mandisa – OVERCOMER
Cover Art by Jenny Hamson