“Stay clear of overwhelm and induce SUCCESS!” ~ Kristianne Wargo
The two most common concerns to making a nutritional change is TIME and TOO COMPLICATED.
Enjoy these simple nutrition hacks to get on track.
- Know what you’re currently eating. JOURNAL. You can’t change what you don’t or won’t acknowledge.
- The first food to be taking you already have…it’s free! DRINK WATER. (How much? Be sure to listen the podcast.)
- Take your smacky snacky foods and infuse with REAL foods. Make a small shift. Convenience to benefits.
- REPLACE ONE of your bigger meals a day with REAL foods. Lunch or Dinner.
- ADD other meals as you continue to meal prep & plan.
Start with these small hacks and your body will begin to CRAVE the REAL!
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