1390 Hit the Reset Button

What impact would it have on your life to be able to get up every morning with more energy?

How did you wake up this morning? Running for the coffee. Hitting the snooze button. Taking a morning nap.

How would that change your day?

You see, sometimes we make decisions for the end goal, not what is needed for the right now.

Create your now and hit the reset button.

Peace of mind is doing what you do best at the time you’re doing it.

The key is…. You must be DOING it!

We are filling our lives with stuff that doesn’t matter.

So when are you going to decide that TODAY matters, not the stuff?

You can choose to keep doing what you’re doing, but where will that get you? And how long have you been trying to get your healthy living on track.

Take the calendar out of the picture and live daily for your health!

The K.I.S.S. ~ Live DIALY for your health!

When you take the calendar out of your focus, you can embrace and embark on a life-changing journey.

Healthy living is making it a lifestyle! It’s not just doing something for a short period of time and then choosing to go back to your old ways. You must decide what you really want, drop the excuses, and then put it into action.

Transformation takes DAILY effort. It’s not about how many weeks you want to lose weight. It’s not about determining what foods you will fuel your body with. It’s having a DAILY DIRECTION and keeping on task.

1. DECIDE what you need to work on in regards to your health. You must have an idea of where you want to go. You just don’t jump in the car and start driving and seeing where you’ll end up. Your health needs direction. You need a GPS system and that starts with where you want to go.
2. Intentionally PLAN your next step. The next step won’t happen unless you decide and commit to what you need to be doing. And not taking such BOLD “be all, end all” goals. Remember, peace of mind is doing what you do best at the time you’re doing it.
3. Take A.I.M. (Action ignites motivation.) Nothing feels better than seeing yourself take action, feeling your body change, and soon winning your long-term goal for healthy living.

People set audacious goals and believe that just by setting the goals and thinking about them, the goal will spontaneously be conquered.

Stop living in a fictitious world. Break away from the old habits. Start your new year NOW!!

You should be tired of putting your health on hold. TODAY is your new year.