The holidays are filled with joy, building memories, and LOTS of food. Who wants the extra bloat or bulge? So enjoy the holidays even more by discovering how to avoid the …
1425 If It’s Worth Doing, It’s Worth Overdoing
More is better. If it's worth doing, it's worth overdoing. Or is it? Balance is the new fascination like the fountain of youth used to be. We want it all. And in order to …
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1418 The Beauty of Simplicity
No one enjoys stress, but desires health and happiness. So what if you could have a happy life with less stress? Embrace the beauty of simplicity! With the holidays in full …
1411 Mindful Eating for Happy, Healthy Holidays
Holidays come with stress and tons of things to do. Don't overwhelm your mind and body. Here's to mindful eating for happy, healthy holidays. In itself, staying on track …
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1404 No Strings Attached
How quick would you open an email if you were promised to have the health you always wanted? No strings attached. Only answers. You would probably jump at the opportunity …
1383 Measure Success in Unexpected Ways
Healthy living takes dedication, commitment, and enjoyment. Most will never take the plunge for fear of failure before they even start. Instead, measure success in unexpected …
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