When your alarm goes off in the morning, how do you feel? "I hate my alarm clock!" That seems to be the most common response. Got sleep? Feeling tired seems to be more of …
1642 One Size Fits You
Nothing is more detrimental and damaging to the mind and body than trying to be someone you're not. One size fits you! Strengthen yourself and change the world! The days of …
1635 When Working Harder Doesn’t Work
What happens when working harder doesn't work? Discouragement and disappointment becomes the norm. So why keep trying? Because you matter! Your well-being is worth the …
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1628 The One Thing to Find Balance in Your Life
Why complicate life more than needed? The one thing to find balance in your life is just a question away. So much of what we do is finding our way. Desire to be supported …
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1614 Excuses, Excuses, Excuses
Most of what holds us back with health and wellness are excuses, excuses, excuses. How can we overcome the excuse cycle? Because think about it. There's always something …
1607 Anchored in Truth
Change in season and schedules can result in neglecting your health and wellness. Instead of abandoning your health, be aware and remain anchored in truth. The truth where …
