When it comes to health and wellness, it's easy to focus on what you want. But who thinks about where you came from? What does your past say about your present? And no, it …
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1740 What You Can Do To Age Better
How much would you give to live longer with a higher quality of health? There are many ways for what you can do to age better. Your body has microscopic powerhouses that …
1733 What Lie is Your Claim to Fame?
How much of what you tell yourself is truth? Or better yet, what part of your self-talk is full of it? Lies sabotage your success. So what lie is your claim to fame? There …
1726 One Simple Change to Improve Your Health
Healthy living can increase your stress. Who needs stress when you can make one simple change to improve your health. And it doesn't include physical exercise. Now that's …
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1712 How to Stay the Course
One of the most FAQs when it comes to living a healthy lifestyle is, "How to stay the course?" Everyone is searching for the secret to live healthier. But the crazy thing is, …
1705 It’s Okay to Have a Moment of Weakness
Everyone goes all in when it comes to health and wellness goals. But what happens when you fall off the wagon? Know it's okay to have a moment of weakness. Just don't stay …
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