Are you a foodie? What about a junkie? You are what you eat. So fuel your day with the plate that nourishes the body. Our plates are almost non-existent. We eat on the run, …
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1824 Let the Journey Begin
Your health is the most important thing. In order to take care of yourself though, you have to make room for you. Let the journey begin! You only get one body. And no matter …
1803 What Goes Around Comes Around
What if you looked at wellness differently? What goes around comes around. You set the traditions; the habits that fuel your every day. This is your day to see all the …
1789 The Secret to a Joyful Holiday Season
Wouldn't it be nice to check everything twice and know the secret to a joyful holiday season? Don't feel out of control and cling to unneeded stress when you can thrive this …
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1775 Are You Playing in the Zone?
Is there something you can do for your health to make it worse? Why ask the obvious question when you already know the answer. Are you playing in the zone; the zone of offense …
1761 Sweet Dreams are Made of This
The quality of your day depends on the quality of your sleep. You deserve rest to propel your day forward. Sweet dreams are made of this. It's not about jumping into bed and …
