A healthy lifestyle is defined by more than fitness and nutrition. Look around you. Clutter is the enemy to clarity. Spring into a better you! Maybe it's time to clean house. …
1880 Not All Carbs Are Created Equal
What are you eating that is fueling your body for greatness? Be cautious of the sweetness you're putting in your mouth. Not all carbs are created equal. There is so much …
1873 Every Day Habits Can Hurt Your Heart
A bad diet and lack of exercise can damage your heart. However, other every day habits can hurt your heart too. With a healthy heart, the beat goes on. So you want to focus …
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1866 Are You Listening to Your Gut?
Your gut has many secrets to share. But most of the time, busyness drowns out the screams for help. Are you listening to your gut? Believe or not, our bodies make noises. …
1859 Keep Your Heart Happy and Healthy
If you want to soar in life, you must first learn to F.L.Y.; first love yourself (by Mark Sterling). So keep your heart happy and healthy. This is the week of love! And love …
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1852 The Key to Keeping Your Balance
The search for balance can be a challenge. But the key to keeping your balance is knowing when you've lost it. Balance is not something you find. It's something you …
