No one plans to get sick or become less healthy. But it's in those breakdowns that lead to breakthroughs. Give yourself permission to leap into action with the power of …
1999 How to Relieve Sore Muscles
Exercise is vital to your overall health. But with any workout, you can experience sore muscles. Don't slow your healthy lifestyle. Learn how to relieve sore muscles and stay …
1992 Which One Is Better, Running or Walking?
Healthy living can be a challenge in knowing how to get the best results. One of the most common fitness questions is: Which one is better, running or walking? First off, …
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1978 How to Break the Sugar Addiction
No one likes getting older. So what if you could reverse time at the cellular level? It's time you get back-to-basics and learn how to break the sugar addiction. From the …
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1971 It’s Hard to Do the Right Thing
It's hard to do the right thing. Healthy living can be challenging and rewarding all at the same time. Instead of shaming yourself into new wellness habits, construct your day …
1964 How to Age Well
As you age, there is inevitably a gain of more responsibilities, more weight, and more wrinkles. Who wants all of that? Learn how to age well and open the door to a youthful …
