Many people focus on food and exercise when it comes to healthy living. What they leave out is the sun. How can sunshine benefit your health? Believe it or not, scientists …
Continue Reading about 2097 How Can Sunshine Benefit Your Health?
2090 How Do Your Habits Measure Up?
Healthy living requires decisive action and clear direction. But with the busyness of the day, how do your habits measure up? Sometimes what we think is …
2083 Change Your Life in Seven Days
What if you could begin to change your life in seven days? So many people make excuses for what they wish their health and wellness was like, but are not willing to take the …
2076 What Vitamins Are You Lacking?
Our bodies can only be as strong and healthy as the nutrients we feed it, especially when under stress. What vitamins are you lacking that could be holding you back from …
2069 Is the Juice Worth the Squeeze?
Is the juice worth the squeeze? Healthy living is demanding for many people. Whether you are blessed with good health or struggle to meet your health goals, decisions are made …
2062 How Do You Enjoy Today?
Healthy living is challenging. Do's and Don'ts clutter your kitchen and your workout. When everything seems to be against you, how do you enjoy today? The refrigerator yells …
