One of the most difficult things to do is assess what habits are not serving you. You want to change, but are overwhelmed. Start where you are planted. Whether resolutions …
2189 Stop Focusing on What You Want to Lose
Since the arrival of the new year, resolutions have set the tone for what you want to accomplish. Stop focusing on what you want to lose and think about what you have to …
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2182 When the Unexpected Becomes an Invitation
So much of our days are spent planning what we want while leaving out what we already have. But the real transformation begins when the unexpected becomes an invitation. The …
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2175 Bright and Merry Days
Bright and merry days are best celebrated when you are feeling good. Holidays are not easy to get through when temptation fills your mind. So how do you enjoy all the flavors …
2168 Be Satisfied with Your Portion
Who doesn't love more 'free', especially food? When it comes to your body, maybe you should cautious of what goes into your mouth. Be satisfied with your portion! You know …
2161 The Nature of Calmness
The last thing we connect to our health journey is peace. Nutrition and fitness seem to drive chaos and disruption. Embrace the nature of calmness. Imagine what your day …
