What is ruling your every day? Life is full of adventures; some you want to remember and others you desire to bury. No matter what your day brings, breathe again! This season …
1936 The Art of Breath
One thing taken for granted is breathing. If you take time to silence the chaos and learn the art of breath, you will be on your way to mastering a healthy lifestyle. The …
1727 Unload Your Worries
Why keep yourself locked into what you can't control? Frustration only breaks your heart. Unload your worries. You're not alone. The older we get, the faster time moves. Now …
1339 When You Don’t Know Where To Start
What happens when you don't know where to start? You can become overwhelmed and be disillusioned by what you think you should know. Stuck in the yuck and not knowing where to …
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577 Just Breathe!
Stop for just a moment. Clear your thoughts. Allow yourself to feel the beat of your heart. Just breathe! Something that comes so easy, we take for granted. But it's moments …
441 When Your Day has Gone to the Dogs
Remember the days when you did everything you could to get it right, but only wrong was the answer? When your day has gone to the dogs! Maybe it's the holidays, family …
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