My Strength is My Story with Jonathan Bailor, The Setpoint Diet
Are you tired of feeling defeated when it comes to your weight and your wellness journey? New York Times bestselling author, Jonathan Bailor, shares his expertise and breakthrough in conquering this fatal disease, diabesity, a name unfamiliar to many, in his brand new book, The Setpoint Diet.
Jonathan Bailor is a husband of 10 years to his beautiful wife, Angela, and father to their precious newborn daughter, Aavia.
He pioneered the field of Wellness Engineering and is the founder and CEO of the world’s faster growing permanent weight loss and diabesity treatment company, SANESolution.
Jonathan has registered over 26 patents, has spoken at Fortune 100 companies and TED conferences for over a decade, and served as a Senior Program Manager at Microsoft where he helped create Nike Kinect Training and Xbox Fitness.
You might even recognize Jonathan’s name from his first book, a New York Times bestseller, The Calorie Myth.
“You are of the highest-quality and deserve the highest quality.” ~ Jonathan Bailor
Enjoy the multitude of topics discussed including homeostasis, diabesity, cheating, and the SANESolution.
- The Setpoint Diet
- Setpoint weight
- Can we bring down the setpoint?
- How do you become SANE?
- Therapeutic nutrition
- My grandfather
- Bathing suits
- Low quality vs. High quality
- My athletic brother
- Rocky III
- Research & Studies
- Wellness engineer
- Frustrating news
- Role of exercise
- Relationship with Food
- Deprivation vs. Substitution
“Pursue the positive rather than attack the negative.” ~ Jonathan Bailor
Quotes and statements within the interview:
“…Our body wants to be at a certain weight. It has a mind of its own.”
“We also know that we can change that range, and therefore, get your body working for you rather than against you.”
“Setpoint weight is the range of fat that your body is working to maintain no matter what you do.”
“Can you setpoint be changed? We absolutely know it can!”
“Flood your body with so much high quality healing, satiating, delicious foods that you simply don’t have room for any of the toxic and addictive and crave-causing setpoint elevating foods.”
“A human being must consciously count calories in order to be healthy and happy and slim and fit long term — that is a myth!”
“Calories count. You just don’t need to count them!”
“He suffered from diabetes.”
“We have got to do something to prevent the superheroes in our lives from dealing with things like amputations and blindness and death.”
“You are nine times more likely to develop the fatal disease of diabetes if you struggle with your weight than someone who smokes is to get lung cancer.”
“I’m going to be SANE so that I lower my setpoint!”
“I want to be big and strong like my brother.”
“Once I was in high school, I was eating 6,000 calories per day in an effort to try and gain weight.”
“This is a fatal illness that is effecting over 90% of us and we haven’t even heard of its name.”
“Run, run, run actually elevates your setpoint.”
“Cardio causes the hormonal changes in your body that elevates your setpoint. Smart, slow resistance training causes the hormonal changes in your body that lowers your setpoint.”
“Met needs don’t motivate.”
What is the SANE Solution?
- The four factors that determine if a food is going to raise or lower your setpoint.
- High quality, SANE foods lower your setpoint.
- Low quality, inSANE foods raise your setpoint.
SANE = Satiety, Aggression, Nutrition, Efficiency
What has your story gifted you?
Resources mentioned in the episode:
- Connect with Jonathan Bailor
- BOOK: The Setpoint Diet
- Instagram: https://www.instagram.com/jonathanbailor/
- Twitter: https://twitter.com/jonathanbailor
- Facebook: https://www.facebook.com/JonathanBailorSANE/
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Music by Mandisa – Overcomer
Cover Art by Jenny Hamson
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