Getting older is not something most of us look forward to. Learning how to feel younger and do more would enhance your lifestyle. Get ready for some simple secrets in how to feel younger and do more.
Age is viewed as negative – getting older. However, what if you could actually do more in life as you age?
What is it that gives you permission to let age define your ability?
You are already trying to become younger from the outside in…
- The uses of creams on your face.
- Make-up to hide the fine lines and wrinkles.
- Technology to rid your body of wrinkles and extra fat.
- Clothing that is “the style” of the season.
What’s your reflection of your mind, body and spirit from the inside out?
“Beauty is in the eye of the beholder.” ~ Unknown
“Every year earned is wisdom gained from experience.”
The K.I.S.S. ~ Challenge YOUR mind, body and spirit!
- Eat REAL food and hydrate with water.
- Limit intake of unnecessary medications.
- Increase your fresh fruits and vegetables.
- Incorporate intentional movement. Move more!
- Read books that are thought-provoking. Mind stretching!
- Journal. This is a safe, no judgement space to express YOU!
- Spirituality stretching.