Her research on mindset shows that people who embrace a growth mindset, believing that their abilities and intelligence can be developed, are more likely to take on challenges, learn from failures, and achieve their goals.

However, in contrast, when you have a fixed mindset, then you believe that your qualities are set in stone, may avoid challenges, give up easily, and feel threatened by criticism or setbacks.

Dweck’s insights apply to the domain of change because they suggest that our beliefs about ourselves and our capacities can shape our willingness to adapt to new circumstances.

If you see yourself as capable of learning and evolving, you may approach change as an opportunity to grow rather than a threat to your identity.

You might also be more resilient in the face of setbacks or rejection, recognizing that they are not a reflection of your worth or potential.

Similarly, Brene Brown, a researcher on vulnerability and courage, said, “Vulnerability is not weakness; it’s our greatest measure of courage.”

Brown’s work emphasizes the importance of embracing vulnerability, which she defines as the willingness to expose oneself to uncertainty, risk, and emotional exposure. She argues that vulnerability is essential for developing authentic connections with others, for fostering creativity and innovation, and for living a fulfilling life.

When you think of change, Brown’s message is relevant because it suggests that we must be willing to let go of our defenses and open ourselves to the unknown.

We must accept that change involves a degree of uncertainty and discomfort, but also an opportunity for growth and transformation. By embracing vulnerability, we may find the courage to pursue new paths, connect with new people, and express our true selves.

How do you overcome what doesn’t work? How do you get out of the traps of routines and comfort zones that constantly drive you toward what you are wanting to avoid?

Yes, you feel okay because you know what’s going to happen, even if you don’t like it.

But at some point, you have to say, “Enough is enough!”

There’s a time for everything and a season for every activity under the heavens.. (Ecclesiastes 3:1)

The K.I.S.S. ~ There’s a time for everything!

“Be present. Be incredible. Be YOU!!!“