One thing we all have in common that either promotes or distracts us from becoming our healthier selves is our mouths. As Walt Disney says, “The way to get started is to quit talking and start doing.”
How many excuses have you discovered over the last month?
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More than you want to count. Be honest!
For those who make New Year’s resolutions, only 8% succeed. That’s not a favorable success rate.
And just think, over 85% of those resolutions involve something health-related.
That actually makes me sad. All of those people giving up on the reflection they want to see.
Does it really have to be this hard to get healthy?
You tell me. How long has it been for you? Are you struggling even though you are where you are, because you find your self-talk to be destructive even with where you are?
Every day does not have to be a battle. It’s time to check your mouth so you can feel great about yourself.
The K.I.S.S. ~ Quit talking and start doing!
The one thing we all have in common when it comes to health is our mouths. They get in the way with the words we speak to ourselves to the entry point where the food enters.
Time to hush your mouth and put yourself into action.
- ADAPT to your doing. What you are starting is worth adapting to. Drop the excuses and just do. “One step at a time leads to miles of greatness!” ~ Kristianne Wargo
- BEGIN in the moment. It’s not about what you did or didn’t do yesterday, or what the plan is for tomorrow. You have this moment. Begin in the moment. Be present!
- COMMIT to the process. If you get so set on the results, when you fall off the wagon, you will quit faster.
“Change comes with resistance. The world was not created by great people. It was the opportunities in which ordinary people rose up and became extraordinary.” ~ Kristianne Wargo
You matter!!! So rise up beyond what holds you back.
“Health doesn’t come in a pill. Nor does it come from your past or future. Create your now!” ~ Kristianne Wargo
The result isn’t immediate, but your action creates momentum that keeps the goal in front of you. Take A.I.M.!!!
CHALLENGE: What would it feel like to meet one of your health goals?
This is your extraordinary moment. Create your now!
“Train for life. Love your journey!“
#WellnessWednesday #CreateYourNow #HealthAndWellness
TAKE A.I.M. ~ Action Ignites Motivation – This is a complimentary (FREE) coaching call with me. You will be able to discuss your specific situation and gain tools and strategies to move you forward.
Live. Love. IMPACT!
“One step at a time leads to miles of greatness!”
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Cover Art by Jenny Hamson
Photo by Anna Shvets on Pexels.com
Music by Mandisa – Overcomer
http://www.mandisaofficial.com
Song ID: 68209
Song Title: Overcomer
Writer(s): Ben Glover, Chris Stevens, David Garcia
Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI)
9t One Songs (ASCAP) Ariose Music (ASCAP) Universal Music –
Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.
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