Staying hunched over while enjoying digital technology, social media, and even everyday activities can put a strain on your mind, body, and spirit. Get in the game of life. Stretch yourself!
We are super good at stretching ourselves too thin. And not in the way of weight!
Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://bit.ly/WomenofIMPACT
Schedules and routines can become the death of our every day. Living a quality, healthy lifestyle makes for great conversation, but where is it showing up in your everyday reality?
Stop the madness. Slow down for what matters.
But with many projects (like painting 2 1/2 homes to date), there’s always time for family.
The K.I.S.S. ~ Stretch yourself!
Physically and mentally stretch yourself. Limiting your schedule and busyness might actually add days to your life.
How would you feel to live longer and stronger?
- Find a way forward. Do what you keep giving up on (i.e., lose weight, consistent exercise, daily walking, more greens, etc.).
- Leave the comfort zone. If you want different results, you have to be willing to look at different ways to make a change.
- Stand out in your own reflection. Comparison only holds you back. Do what you need in order to get the results you are looking for. Celebrate your little and micro successes. And when you fail, no big deal. Pick up where you left off. It’s only the end of the world when you quit.
No matter where you are in your healthy living, always make time to stretch yourself; mind, body, and spirit.
“Train for life. Love your journey!“
#WellnessWednesday #CreateYourNow #HealthAndWellness
TAKE A.I.M. ~ Action Ignites Motivation – This is a complimentary (FREE) coaching call with me. You will be able to discuss your specific situation and gain tools and strategies to move you forward.
Live. Love. IMPACT!
“One step at a time leads to miles of greatness!”
Subscribe to Create Your Now TV on YouTube.
Wanting help with goals, setting your schedule, or need someone to talk to (even if you don’t know what you need)? It’s time you TAKE A.I.M. ~ Action Ignites Motivation. This is FREE for you. Stop trying to do it by yourself. Put YOU first! Become your best selfie so you can live your life’s purpose.
ANNOUNCEMENT: Ready to shine your light and tell your story. Please click on MY STRENGTH IS MY STORY. Here you can submit yourself to appear on the podcast or make recommendations as to who you would like to hear. This is going to be a beautiful series!
Subscribe to Create Your Now TV on YouTube.
Listen to Create Your Now on Spotify.
Listen to Create Your Now on iHeart Radio. Click here.
The Create Your Now Archives are LIVE!! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1 and http://bit.ly/CYNarchive2 and http://bit.ly/CYNarchive3 and http://bit.ly/CYNarchive4 and http://bit.ly/CYNarchive5 and http://bit.ly/CYNarchive6
Contact me at YourBestSelfie@CreateYourNow.com
Instagram
@CreateYourNow
@Kristianne Wargo
Twitter
@KristianneWargo
@CreateYourNow
Facebook
www.facebook.com/TheKISSCoach
www.facebook.com/CreateYourNow
Cover Art by Jenny Hamson
Photo by Ketut Subiyanto on Pexels.com
Music by Mandisa – Overcomer
http://www.mandisaofficial.com
Song ID: 68209
Song Title: Overcomer
Writer(s): Ben Glover, Chris Stevens, David Garcia
Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI)
9t One Songs (ASCAP) Ariose Music (ASCAP) Universal Music –
Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.
Leave a Reply