Getting stuck is no fun. And when it comes to health and wellness, where does fitness begin?
In the ebbs and flow of life, it’s easy to fall off the wagon and get distracted.
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Your routine gets shifted. You have a life event that requires more attention from you.
If you’ve fallen off, it’s simpler to go with the flow. Why push the envelop?
Where does fitness begin?
- Maybe you think you have to have a perfect schedule.
- Maybe it’s always in the gym.
- Maybe it was when you were a child.
- Maybe it’s with your warm-up.
There is no right or wrong answer. All are valid.
Where does fitness begin?
For me, I was the perfectionist. Always trying to make sure I could fit everything in to one day. But did that work? Uh — NO!!!
It wasn’t until my tornado in life got me to decide and commit to myself.
So where does fitness begin?
It begins with YOU!!!
The K.I.S.S. ~ Find where fitness fits into your season!
- Creative
- Flexible
- Consistent
Once you have decided and committed, then you can continue to plan, prep and finally take A.I.M.
Don’t fall into the excuses of someone or something else.
REFLECTION: One step at a time leads to miles of greatness!
TAKE A.I.M. ~ Action Ignites Motivation
Live. Love. IMPACT!
“One step at a time leads to miles of greatness!”
Wanting help with goals, setting your schedule, or need someone to talk to (even if you don’t know what you need)? It’s time you TAKE A.I.M. ~ Action Ignites Motivation. This is FREE for you. Stop trying to do it by yourself. Put YOU first! Become your best selfie so you can live your life’s purpose.
ANNOUNCEMENT: Ready to shine your light and tell your story. Please click on MY STRENGTH IS MY STORY. Here you can submit yourself to appear on the podcast or make recommendations as who you would like to hear. This is going to be a beautiful series!
Music by Mandisa – Overcomer
http://www.mandisaofficial.com
Cover Art by Jenny Hamson
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