281 The Five Minute Workout

The FIVE Minute Workout is great for when you are limited on time, or want to add a burnout to your muscles following your daily regimen.

Complete each moment for 30 seconds.

Move immediately to the next movement with no rest in between.

This is 10 moves for a total of 5 minutes.

1. Jog in place
2. Demi jump squat
3. Plie squat
4. Plie squat with straight arms
5. Semi squat with burpee
6. Push-ups
7. Knee Knee Hands Out In
8. Tricep Push-ups (knees down)
9. Feet raise
10. High knee jab

Go have an AMAZING day!!!!

 

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Music by Mandisa – OVERCOMER

Cover Art by Jenny Hamson