Top 10 Weight Loss Dos and Don’ts – Questions from Listeners
- Should you weigh yourself often?
- Which fats should you cut back on to lose weight?
- To help lose weight faster, when do I drink water?
- If you have a big lunch, what do you eat for dinner? Don’t skip dinner just because you had a big lunch. Simply eat a lean protein, and good vegetables. It doesn’t have to be A LOT of food; just enough to feed the body on a schedule.
- How long does it take to feel full?
- Will keeping a food diary really help me?
- What carbs can I eat to lose weight?
- What can I eat with NO limitations?
- I love fatty foods, ice cream, chocolate, sweets. Do I have to get rid of it all?
- How important is sleep?
Would love to hear what you are working on.
Please reach out to me with your specific questions at yourbestselfie@createyournow.com
“One step at a time leads to miles of greatness!”
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@Kristianne Wargo
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Music by Mandisa – Overcomer
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Cover Art by Jenny Hamson
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