Metabolism, Water, Hunger, and Sagging! Don’t despair; there is hope!
1. How can you speed up your metabolism? This is YOUnique to you. There are three areas everyone can work on.
- Sleep
- Water (hydration)
- Exercise
- Eat colorful
2. How much water should I be drinking if I want to lose weight?
- 1/2 your body weight in ounces of water
3. Why does exercise increase hunger? You are burning calories, expending energy. This is when your reserves are tapped within your body.
- Exercise on an empty stomach (in the morning)
- Eat right after you exercise with good protein, carbs, fats. Example, egg omelet with fresh veggies, 1/2 cup of berries, a slice of whole grain bread.
4. As we lose weight, is there something we should do to care for our skin to help it firm up rather than sag?
- Good nutrition
- Hydration
- Moisturize the skin (lotion without mineral oil)
- Exercise and strength training as you become capable
The K.I.S.S. ~ Make it a great day!
Would love to hear what you are working on.
Please reach out to me with your specific questions at yourbestselfie@createyournow.com
“One step at a time leads to miles of greatness!”
Subscribe to Create Your Now TV on YouTube.
Wanting help with goals, setting your schedule, or need someone to talk to (even if you don’t know what you need)? It’s time you TAKE A.I.M. ~ Action Ignites Motivation. This is FREE for you. Stop trying to do it by yourself. Put YOU first! Become your best selfie so you can live your life’s purpose.
ANNOUNCEMENT: Ready to shine your light and tell your story. Please click on MY STRENGTH IS MY STORY. Here you can submit yourself to appear on the podcast or make recommendations as who you would like to hear. This is going to be a beautiful series!
Subscribe to Create Your Now TV on YouTube.
Listen to Create Your Now on Spotify.
Listen to Create Your Now on iHeart Radio. Click here.
The Create Your Now Archives are LIVE!! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1 and http://bit.ly/CYNarchive2 and http://bit.ly/CYNarchive3 and http://bit.ly/CYNarchive4
Contact me at YourBestSelfie@CreateYourNow.com
Instagram
@CreateYourNow
@Kristianne Wargo
Twitter
@KristianneWargo
@CreateYourNow
Facebook
www.facebook.com/TheKISSCoach
www.facebook.com/CreateYourNow
Music by Mandisa – Overcomer
http://www.mandisaofficial.com
Cover Art by Jenny Hamson
Leave a Reply