872 Fat-Burning Secrets

Your health is your wealth. Here are some fat-burning secrets to consider when creating your daily wellness routine.

Think about what you currently do and maybe some tweaks you can make along the way to get you to where you want to go with your health.

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The K.I.S.S. ~ Fat-Burning Secrets!

1. Metabolic Boosting Exercise – HIIT, Cross Fit workouts, and Tabata exercises. Beware of the chronic cardio and endurance workouts on the elliptical/treadmill.
2. REST in between workouts! Your body needs time to recuperate and heal after being challenged in your workouts. You want to keep the inflammation under control.
3. Manage STRESS levels – When you’re stressed out, your body is fighting an internal battle. Beware of the alcohol as it’s a toxin. With a toxin present, your body is going to need to detoxify. Also include prayer/meditation and yoga into your routine.
4. SLEEP – You need a 7-9 hours a night. Remember to have a healthy bedtime snack to keep your blood sugar levels stable.
5. Eat FAT – Healthy fat is good for you with every meal, a couple of tablespoons.

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ANNOUNCEMENT: Ready to shine your light and tell your story. Please click on MY STRENGTH IS MY STORY. Here you can submit yourself to appear on the podcast or make recommendations as who you would like to hear. This is going to be a beautiful series!

 

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Music by Mandisa – Overcomer

http://www.mandisaofficial.com

Cover Art by Jenny Hamson