In times when everything seems to be falling apart and circumstances feel overwhelming, it’s essential to remember that the power to make a positive impact on your well-being lies within you.

While external factors may be out of your control, there are still ways to prioritize your health and well-being even when all h*ll breaks loose.

You need to understand that you matter, and what you can do in the moment and season you’re in is all that counts.

Beating yourself up for the unknowns or uncontrollable options is not possible. That only digs a deeper hole that you are not worthy.

And that is backward thinking!

Move forward and embrace what matters– YOU!!!

The K.I.S.S. ~ Do what you can!

It’s not about being perfect in healthy living, but making good choices that work for an imperfect season.

1. Focus on What You Can Control: In situations where external circumstances seem to dictate your life, it’s crucial to shift your focus to what you can control. This might include your mindset, daily habits, and self-care practices. By directing your energy and effort towards managing the aspects of your life that are within your reach, you can empower yourself to make healthier choices despite the chaos around you.

“Let the hamster wheel go; you can still drink water while on it.” ~ Kristianne Wargo

2. Practice Mindfulness and Self-Compassion: Being kind to yourself during challenging times is paramount. Instead of criticizing yourself for not being able to control external factors, practice self-compassion and mindfulness. Take moments to breathe, reflect on your strengths, and acknowledge the efforts you’re making towards maintaining your well-being. By nurturing a positive relationship with yourself, you can better navigate difficult circumstances with resilience and grace.

“Kindness goes a long way when you serve from your heart.” ~ Kristianne Wargo

3. Seek Support and Connection: Remember, you don’t have to face tough times alone. Reach out to friends, family, or a support network for guidance and encouragement. Sharing your struggles with others can provide a sense of relief and perspective, reminding you that you are not alone in your journey towards health and wellness. Whether through virtual connections, therapy, or community resources, seeking support can help you feel empowered and supported during challenging times.

When all h*ll breaks loose, remember that your well-being matters, and taking care of yourself is a courageous act of loving who you are and who you are becoming.

By focusing on what you can control, practicing mindfulness and self-compassion, and seeking support from others, you can navigate through tough times with resilience and determination. Embrace the power within you to make healthy choices and prioritize your well-being, no matter what circumstances may come your way.

You are made for more. Don’t sell your body short just because you’re in a season of chaos. Take a deep breath, be present in your decisions, and follow through with resilient action.

You got this!

“Be present. Be incredible. Be YOU!!!“