And for whatever reason, we always seem to be okay with putting ourselves on the back burner and doing what everyone else desires.

At what point are you going to look at yourself in the mirror, with NO condescending comments about how you look or feel, and make a commitment to YOU?

“If you don’t put yourself in the shoes of where you want to go, you will stay planted where you are now.” ~ Kristianne Wargo

Nothing will change– unless you have a 911 moment. You visit with your doctor and get results from a lab test. You get sick enough that other people have to do the basics in life for you and your family.

You don’t want to wait for a crisis to awaken your soul, to the point where your head has to get in the game of making changes.

As I was in line picking up a prescription, I noticed how long the line was and that it wrapped around the building. And the car two vehicles ahead of me had its window cracked, only to have smoke coming out like a chimney.

Really?!?

Now, of course, I don’t know the whole story. But if you are getting a prescription, I don’t think smoking should be part of your indulgence.

Your body is worth more. You were created on purpose, for a purpose. Regardless of your history and upbringing, you are cherished and called beloved by God. You are not an accident.

You are worthy to be cared for and loved!

So instead of making excuses and believing lies you keep repeating to yourself, make it easy to say YES!!

The K.I.S.S. ~ Make it easy to say YES!

YES– to who you are and who you are becoming.

YES– to living a life worthy of enriching nutrients that fuel your body.

YES– to intentional activities that keep you moving and physically balanced inside and out.

YES– to hydrating from the inside out with water that will awaken your cells.

YES– to you!

But what is your hesitation? What are your excuses in this season? What is holding your YES captive and letting NO lead the way?

I want you to really think about where you are today, and if this is where you know you are supposed to be. If there is any question, you know changes need to occur.

Don’t wait for the cookie to crumble! You are made for more!

So, how can we make the transition into a genuine transformation that will stick for longer than 72 hours? Here are three key strategies to help you pave the way towards a healthier lifestyle:

1. Simple Preps:
– Take the time to plan and prepare your meals and snacks in advance. By having healthy options readily available, you are more likely to stay on track and avoid grabbing convenient yet unhealthy choices when hunger strikes. Prep ingredients ahead of time, batch cook meals, and portion out snacks to streamline your eating habits.

2. Simple Swaps: 
– Incorporate small changes into your routine that are easy to implement. Replace sugary drinks with water infused with fruit for a refreshing alternative. Swap out unhealthy snacks with nutritious options like nuts, seeds, or fresh fruit to satisfy cravings while nourishing your body. Park your car further away at the store so you get more steps.

3. Simple Grabs:
– Surround yourself with what matters: connection with like-minded individuals who support your journey towards a healthier lifestyle, an easy workout when you didn’t sleep well, or water that you can have with no thought needed. The simple grabs help when you are tempted by your old habits. And if you can get a win from a simple grab, you stay motivated for the next moment to create your now.

By following these three steps, you can set yourself up for success and make it easier to say YES to a healthier lifestyle.

Remember, change takes time and consistency, so be patient with yourself and celebrate each small victory along the way. With determination and a positive mindset, you can create lasting habits that will benefit your health and well-being in the long run.

“Be present. Be incredible. Be YOU!!!“