Now, there are some basics that most parents use to balance the tightrope: prioritize self-care, practice open communication, and seek professional help.

Indeed, there is SO much more. Here are a few other things to think about.

1. Practice Patience and Understanding: Emotions may run high during challenging periods, and tensions may escalate. Parents need to practice patience and understanding, both with their children and themselves. Recognize that everyone copes differently and that it’s okay to experience a range of emotions. You can create a nurturing environment that fosters healing and growth by showing empathy and understanding. Extending a hand with your heart will reach a lot deeper.

2. Encourage Positive Coping Mechanisms: Help your child develop healthy coping mechanisms to navigate complex emotions and situations. Encourage activities that promote relaxation, such as meditation, journaling, art therapy, or exercise. By empowering your children to express themselves in positive ways, you can help them build resilience and emotional strength to face challenges head-on.

3. Establish Routine and Stability: During tumultuous times, establishing a sense of routine and stability can provide comfort and security for your child. Create a predictable schedule that includes time for relaxation, connection, and self-care. Consistency in daily routines can help your child feel grounded and supported, even amidst uncertainty. Also, fostering a stable home environment can offer your child a sense of security and safety during turbulent times.

Mom (and Dad)— You can create a supportive and nurturing environment to help your child navigate tough times with resilience and strength. And when you put it all together, that’s where the magic happens, empowering you and your child to thrive in the face of adversity.