Self-talk is a real thing. And let me just say, it has nothing to do with how crazy you are. What you think about yourself, you will live out.

My good friend, Marianne Renner, has a brand new book coming out in May 2025 called “Self-Talk: 10 Stories You Tell Yourself that Hold You Back.“

It’s the real deal in life when we get in our own way. If we’re up in our heads proclaiming that something is not going to work, you’re not good enough, or some other hateful thought, if you keep repeating it, you keep believing it.

And how unfair to you and your dreams!

You matter. Your dreams matter. Your purpose matters.

But if you are not willing to do what it takes to make the change, you are going to stay right where you are.

So, today, I will assume that you want something different in life. And in order to live that out, you have to master your attitude with your mind.

The K.I.S.S. ~ Master your attitude with your mind!

Imagine a life where you can navigate challenges with grace, overcome obstacles with resilience, and approach each day with positivity. Now, it’s not all about affirmations and declarations. This is not about foo-foo and woo-woo. This is the real deal to make a difference in your life so you can impact the world that you touch. And it all begins with mastering your attitude through the incredible power of your mind.

As we know, research has shown that our attitudes and beliefs can rewire our brains. When we choose to adopt a positive attitude, our brain releases neurotransmitters like dopamine and serotonin, promoting feelings of happiness and well-being. This neurological process reinforces the importance of cultivating a positive mindset.

However, it doesn’t stop there. You still have to do the work with the thoughts that are in your mind. They don’t magically disappear. If only we could wave a magic wand. LOL 😂

How you speak to yourself internally plays a crucial role in shaping your attitudes. By practicing positive self-talk and affirmations, you can reprogram your mind to focus on solutions rather than problems. As Louise Hay famously said, “You have the power to heal your life, and you need to remember this power lies within you.”

1. Embrace a Growth Mindset: Psychologist Carol Dweck’s research on the growth mindset highlights the importance of viewing challenges as opportunities for growth. By embracing a growth mindset, we can shift our attitudes from fear of failure to embracing learning and development. Think of the type of mindset in the direction you want to go. You can stay “fixed” or you can transition to a “growth” mindset. Do you want to stay where you are or move forward?

2. Practice Gratitude: Cultivating an attitude of gratitude has been linked to improved mental health and overall well-being. By expressing gratitude for the present moment and the blessings in your life, you can shift your focus from scarcity to abundance. Gratitude stretches your attitude, for it’s genuinely a fortitude. Your presence matters. Stay in the moment and see the possibilities, not the problems.

3. Set Intentions: When you set clear intentions, it aligns your thoughts and actions toward your goals. Dream a little bigger and then put some extra thoughts behind the dream. Visiualize what can be done in the season you are in. As you give yourself permission to see what’s possible, you can set your next steps into action with intention.

“One step at a time leads to miles of greatness.” ~ Kristianne Wargo

You can shape your reality and experience a life filled with purpose and passion because of your presence. Create your now!

“Be present. Be incredible. Be YOU!!!“