It’s easy to get bogged down by negativity and bad habits, but it’s essential to break free from these patterns and memorize what truly matters.

Habits fuel our actions for good or bad. Unfortunately, though, it’s usually our bad habits that win over our good ones.

How do habits form? What does it take to erase one habit for another? 

Habits are formed through a process in our brains called the habit loop, which consists of three key components:

1. Cue: The first step in forming a habit is the cue, which triggers a specific behavior. This could be a certain time of day, a particular emotion, a location, or even a specific event that prompts the habit.

2. Routine: Once the cue is triggered, we engage in a routine or behavior that follows the cue. This is the action that we take in response to the cue, whether it’s positive or negative.

3. Reward: The final component of the habit loop is the reward. After completing the routine, our brains release a surge of neurotransmitters that make us feel good. This reinforces the behavior and encourages us to repeat it in the future.

Over time, as we continue to repeat the same cue-routine-reward cycle, the habit becomes more ingrained in our brains, making it automatic and requiring less conscious effort to perform. By understanding this process, we can work towards breaking bad habits and forming new, positive ones by intentionally choosing the cues, routines, and rewards in our daily lives.

Imagine if you were an eraser in your life? What bad habits would you like to get rid of, reduce, or redeem? You don’t have to keep doing the same ole things the same ole ways.

Habits play a significant role in shaping our lives, dictating our actions and behaviors.

You can change your bad habits and create your now.

The K.I.S.S. ~ Memorize what matters!

“Memorizing what matters means consciously choosing to prioritize the things that bring joy, purpose, and meaning to our lives.” ~ Kristianne Wargo

Here are three actionable steps to help you change your habits for the better:

1. Identify Your Triggers: Take some time to reflect on what triggers your bad habits. Is it stress, boredom, or a particular environment? Once you understand the root cause, you can begin to address it. For example, if you tend to stress-eat, find alternative coping mechanisms such as going for a walk or practicing mindfulness.

2. Create a Routine: Replace your bad habits with positive ones by establishing a routine that supports your goals. For instance, if you want to improve your physical fitness, commit to a daily workout schedule or join a fitness class. Consistency is key to forming new, healthy habits.

3. Stay Accountable: Enlist the support of a friend, coach, or mentor to hold you accountable on your journey to change. Share your goals with someone you trust and regularly check in with them to track your progress. Having someone to support and encourage you can make a significant difference in staying motivated.

It’s crucial to break free from the shackles of our old habits and embrace a new way of living that aligns with our values and aspirations.

By consciously choosing to memorize what matters, we can pave the way for a more fulfilling and purpose-driven life. Let go of the past, embrace the present, and create a future that resonates with your purpose.

CHALLENGE: What are you doing today to memorize what matters?

“Our habits reflect our innermost desires, the passion that is palpable in our hearts. Choose wisely what you choose to memorize.” ~ Kristianne Wargo

It’s time to erase the negative and focus on what truly matters – your happiness, growth, and passion. Take the first step toward what God desires for you, leaving behind what clutters your heart.

Memorize What Matters.

“Be present. Be incredible. Be YOU!!!“