Because we want the easiest way to be healthy; not working out, eating whatever we want when we want, sleeping more than moving, drinking less and less water, etc.

But this is where we miss the mark. We miss the whole idea of looking at our lifestyle from a holistic point of view. What we think about we bring about. What we eat we become. What we drink, we hydrate or dilute. How we sleep affects our energy.

It’s no wonder that we are exhausted when it comes to healthy living because we are doing it all wrong. Following this diet, drinking these drops, taking certain pills, etc.

Whatever happened to seeing our body for what it is, a miraculous being that can heal itself (with help of medications at times), but we have to take care of ourselves. We have to do what we know is best and cut out the “ease” of wants and stick to the “needs” of our bodies.

The K.I.S.S. ~ Cut out the ease and stick to the needs!

1. EMBRACE MOVEMENT

What are you doing to keep your body oiled and recharged?

“Movement is life. Our bodies are designed to move, not to sit idly. The joy of moving is that it keeps us alive and vibrant.” ~ Kristianne Wargo

2. NOURISH MINDFULLY

What are you doing to fuel your body with the correct foods for you?

“Your body is your temple. What you put in it directly correlates to what you get out of it. Choose foods that nourish your body, mind, and spirit.” ~ Kristianne Wargo

3. PRIORITIZE REST AND RECOVERY

How much rest and recovery do you give your body?

“Resting is not a sign of weakness; it’s a sign of wisdom. Your body and mind need time to recharge and repair. Make quality sleep a priority.” ~ Kristianne Wargo

Remember, healthy living is not about shortcuts or quick fixes; it’s an ongoing journey that requires dedication and conscious effort.

By recognizing what’s hiding in plain sight and taking simple yet powerful steps, you can truly transform your health and well-being.

“Be present. Be incredible. Be YOU!!!“