This philosophy focuses on the core pillars of wellness – diet, exercise, and sleep – and emphasizes the importance of consistency, balance, and sustainability.

And think about it. We should not be afraid of boundaries. Just because you should or should not do something doesn’t mean you coward to a way of living that defeats your quality of life.

Dr. Mark Hyman, a well-known functional medicine expert, advocates for a holistic approach to health that goes beyond simply diet and exercise. He highlights the significance of mindset in achieving overall wellness, underscoring how our mental attitude and beliefs play a crucial role in our physical well-being.

“Your body is a reflection of your lifestyle. Healthy bodies are the result of healthy living.” ~ Dr. Mark Hyman

The K.I.S.S. ~ Mind your margins!

To truly mind your margins and cultivate a lifestyle that nurtures your health, consider incorporating these three key practices into your daily routine:

1. Nourish Your Body: Focus on consuming whole, nutrient-dense foods that fuel your body and provide essential vitamins and minerals. Incorporate plenty of fruits, vegetables, lean proteins, and healthy fats into your meals. As Dr. Hyman advises, “Food is medicine. What you eat can either harm you or heal you.”
2. Move Your Body: Regular physical activity is vital for both your physical and mental well-being. Find activities that you enjoy, whether it’s dancing, hiking, yoga, or simply taking a brisk walk. Exercise not only helps you stay fit but also boosts your mood and reduces stress.
3. Prioritize Sleep: Adequate rest is often overlooked but is crucial for overall health. Aim for 7-9 hours of quality sleep each night to allow your body to repair and rejuvenate. Creating a bedtime routine, minimizing screen time before bed, and ensuring your sleep environment is comfortable can all contribute to better sleep quality.

Remember, living a healthy lifestyle is a journey, not a destination. By minding your margins and focusing on sustainable habits, you can create a lifestyle that supports your well-being for the long term.

As you embrace these core principles of wellness, you’ll not only look and feel better but also cultivate a mindset of vitality and resilience in the face of life’s challenges.

Living a vibrant and healthy lifestyle isn’t just a trend – it’s a daily choice that empowers you to be the best version of yourself. This holistic approach to health, encompassing diet, exercise, and sleep, doesn’t just transform your body; it nourishes your mind and spirit, too.

“Mind your margins embracing the journey of nourishing your body, mind, and spirit. Every small, positive choice you make is a step towards a healthier, happier you.” ~ Kristianne Wargo

“Be present. Be incredible. Be YOU!!!“