But in order to get there, you need to know where you are starting from. What is your W-GPS (word global positioning system)?

• Are you one who tears yourself down all the time?
• Do you see your failures as permanent setbacks?
•  How do you normally pull yourself out of a rut?

You can’t live the healthy life you want if you aren’t kind to yourself.

So if you’re ready to banish unwholesome words, then take your mind to the streets.

The K.I.S.S. ~ Take your mind to the streets!

Mindfulness is essential in living a healthier lifestyle.

1. Mindful Language: The words you choose to use on a daily basis can either lift you up or drag you down. Make a conscious effort to eliminate negative self-talk and replace it with positive affirmations. Instead of saying “I can’t” or “I’m not good enough,” try saying “I can” and “I am capable.” By speaking positively to ourselves, we reinforce a mindset of belief and possibility.

2. Mindful Actions: After you establish your thoughts with your language, your follow-through is what matters. Yes– your actions! What you do with your words leads to your actions. So set yourself up for success with actions that feed who the healthy person you want to become.

3. Mindful Goals: Setting specific, measurable, achievable, relevant, and time-bound goals is essential for staying focused and motivated. When our goals are tangible and broken down into smaller milestones, it becomes easier to track our progress and celebrate our achievements along the way. Remember, each step towards your goal, no matter how small, is a step in the right direction.

“Instead of focusing on the negative words that demean and degrade your dreams and goals, ask yourself, ‘What would a healthy me do?'” ~ Kristianne Wargo

By shifting your perspective and reevaluating the words you use, you can take control of your thoughts and empower yourself to make healthier choices.

Banishing unwholesome words from your vocabulary is a powerful step towards achieving your healthy goals. By practicing mindfulness, you can create a positive and empowering environment that propels us towards success. Remember, the words you speak to yourself matter, so let’s choose them wisely. Create your now!

“Be present. Be incredible. Be YOU!!!“