When you constantly find yourself hitting a brick wall, it can be disheartening, and then motivation goes out the window. But fear not, because even in the face of adversity, you have the power to turn things around and write your very own comeback story.

But this isn’t just any story. It’s the story where you honor your reflection and give yourself permission to keep going regardless of failure or success.

You have a choice in life, and from here on out, you choose life! So it’s time to write your comeback story!

The K.I.S.S. ~ Write your comeback story!

Today, let’s explore ways that will help you come back to what truly matters for your health and well-being.

Because as you know, according to studies, only about 8% of people successfully achieve their New Year’s resolutions. So let’s break the stats this year. And in order to do so, you will need to find a sustainable, long-term approach to healthy living rather than relying on short-lived resolutions.

There is no one-size fits all.

“True success comes to those who persist through failure.” ~ Kristianne Wargo

Setbacks and failures are not signs of defeat, but rather opportunities for growth.

Step 1: Set Clear and Attainable Goals

You have got to be specific, yet with flexibility in mind. Take some time to reflect on what truly matters to you when it comes to your health. Is it losing weight, improving fitness levels, or simply feeling more energized?

Define your goals in specific and measurable terms. For example, replace “lose weight” with “lose 10 pounds in the next three months.” Setting realistic targets will not only increase your chances of success but also provide you with a clear roadmap to navigate your journey.

Step 2: Make Small, Sustainable Changes

Don’t bite off more than you can chew. Now that you have your goals in place, it’s time to implement small, sustainable changes in your everyday. Remember, Rome wasn’t built in a day, and neither will your healthy lifestyle.

Start by making simple adjustments, such as incorporating more fruits and vegetables into your diet, taking the stairs instead of the elevator, or setting aside dedicated time for physical activity. These small changes, when practiced consistently, can have a significant impact on your overall well-being.

Step 3: Cultivate a Supportive Network

In this, don’t share with people who will criticize or judge. Instead,  surround yourself with a supportive network so you can achieve long-term success. Share your health goals with family and friends, or even join a community of like-minded individuals if they are going to support you. Having people who believe in you and cheer you on during your journey can provide the motivation and accountability you need to stay on track. Yet consider seeking professional guidance from a nutritionist, personal trainer, coach, or therapist who can offer expert advice tailored to your specific needs. Remember, you don’t have to do it alone!

Embracing a healthy lifestyle and writing your comeback story is not an overnight process. It’s a moment-by-moment, decision-by-decision every day. It requires perseverance, resilience, and a commitment to make sustainable changes. When faced with challenges and setbacks, remind yourself that failure is not the end but a stepping stone to the next best decision. Set clear goals, make small sustainable changes, and surround yourself with a supportive network. With these steps in place, you’ll be well on your way to reclaiming your health and creating a lasting change that truly matters. My friend, you get to choose to be six feet under quicker or choose to be a living legacy in six minutes.

Start writing your comeback story today!

“Be present. Be incredible. Be YOU!!!“