That’s why it’s crucial for married couples to understand what it means to “Stay in the Know” and prioritize their relationship above all else. Let’s explore three practical steps to help couples focus on each other amidst the temptations of technology.

The K.I.S.S. ~ Stay in the know!

1. Establish Screen-Free Time:

Designate specific times during the day or week when both spouses commit to disconnecting from technology and devoting their full attention to each other. For example, you can set a rule to have a technology-free dinner conversation every evening. By removing distractions, you create a space where you can truly engage with one another, and share thoughts, dreams, and concerns, strengthening your bond.

Example:

John and Sarah instituted a daily evening walk without their phones. This allowed them to reconnect, talk about their day, and enjoy quality time together without the interruption of technology.

2. Create Shared Hobbies or Activities:

Engage in activities that both partners enjoy and can participate in together. By discovering and nurturing common interests, you deepen your sense of connection and create lasting memories. Whether it’s trying out a new hobby, cooking together, or taking up a sport as a couple, the key is to find something that brings you joy and allows for quality time spent together.

Example:

Liz and Mark decided to join a local cooking class. They discovered their shared love for culinary adventures and spent regular evenings preparing delicious meals, learning new recipes, and indulging in conversation and laughter.

3. Prioritize Meaningful Communication:

In addition to setting aside designated screen-free time, make a conscious effort to communicate effectively on a daily basis. This means actively listening, expressing appreciation and gratitude, and showing genuine interest in each other’s lives. Engage in open and honest conversations, ask thought-provoking questions, and share your desires and aspirations. Regularly check in with one another to ensure you are both on the same page and address any concerns promptly.

Example:

Amy and David implemented a daily ritual of sharing their high and low points of the day during dinner. This simple practice allowed them to stay connected and involved in each other’s lives, fostering a sense of emotional intimacy.

While it’s tempting to get swept away by the vastness of the digital sphere, married couples must consciously make an effort to “Stay in the Know” with their partners. By establishing screen-free time, engaging in shared hobbies, and prioritizing meaningful communication, couples can foster a deep sense of connection and strengthen their bond amidst the distractions of the digital age. Remember, your spouse is irreplaceable, but only if you allow them to be.

“Technology may enable us to connect with the world, but it’s our commitment to staying connected with each other that truly enriches our lives.” ~ Kristianne Wargo

“Be present. Be incredible. Be YOU!!!“