Carl Lewis, renowned for his exceptional speed and athleticism, had an insight that went beyond the conventional notions of just running faster. He understood that true speed came from finding the balance between pace, precision, and grace. His secret didn’t lie in recklessly sprinting ahead; rather, it was in embracing a consistent, deliberate approach.

In a world where being the “bull in the china closet” may seem enticing, Carl Lewis proved that it isn’t always the best method. He consistently performed at his best when he ran at 85% effort, defying the traditional belief that faster is better. He understood that by staying within his limits, maintaining a rhythm, and executing his movements with finesse, his performance improved exponentially.

The wisdom of “slow is smooth” goes beyond the realm of athletics; it holds true in various aspects of life. You often find yourself rushing through your tasks, thinking that faster completion equates to success. But in your haste, you overlook the importance of precision and attention to detail. You stumble upon unnecessary hurdles and miss out on opportunities to truly excel.

The K.I.S.S. ~ Embrace the graceful race!

Imagine a potter molding clay to perfection. The delicate hands of the artist move gracefully, gently shaping and refining the clay. The potter knows that rushing this process will only lead to flaws and imperfections, so they embrace each stroke with intent and purpose. Similarly, when we adopt a more deliberate pace, we give ourselves the space to grow and evolve, allowing room for creativity and insight to flourish.

By embracing the philosophy of “smooth is fast,” we acknowledge that rushing through life’s challenges often leads to inefficient outcomes. When you take the time to strategize, plan, and execute your actions with grace, you find that the end results surpass your expectations. Difficulties become opportunities for growth, and setbacks transform into stepping stones toward success.

Slow down, take a breath, and observe the grace in each movement. Find your rhythm, understand your limits, and allow yourself the time to operate at your optimal level. Remember that haste may seem appealing, but the steady, deliberate approach often leads to sustainable achievements.

Don’t forget the power of taking your time in a world that values speed. Just as Carl Lewis found his fastest at 85%, you, too, can discover your own version of excellence by aligning your efforts with a mindful tempo. Embrace the power of smoothness, and you’ll find that your fast is no longer a hurried scramble, but an awe-inspiring journey towards greatness. Embrace the graceful race.

“Be present. Be incredible. Be YOU!!!“