Where do you feel like you’ve skipped out on yourself?

I don’t know about you, but it’s oh-so-easy to do everything for everyone else, yet not give a second thought about yourself.

Don’t throw away the greatest gift given to your family. YOU!!!

By taking small steps toward a healthier lifestyle, you get to make a significant difference for yourself in the long run.

So get ready to do….well, just a little.

The K.I.S.S. ~ Don’t take it personally!

Now doing a little doesn’t mean that you aren’t doing anything at all. It also doesn’t mean you get to be lazy. You are being very strategic with how you work your habits to support your everyday mission of living healthy.

1. Find joy in movement:

Exercise is a crucial component of a healthy lifestyle, but it doesn’t have to mean spending hours at the gym or running a marathon. Start by incorporating enjoyable physical activities into your daily routine. Take a leisurely walk in nature or dance to your favorite uplifting music. These activities can help boost your mood, improve your cardiovascular health, and increase overall fitness levels.

Think outside the box. Don’t do something that is normal for you. Take up a new activity that’s fun and challenging in all the positive ways. Pickleball might be a good option. Swimming instead of running.

Biblical Resource: Proverbs 3:8-9 reminds us that through honoring God with our bodies, we will find health and vitality: “This will bring health to your body and nourishment to your bones.”

2. Nourish your body with wholesome foods:

Nutrition plays a vital role in maintaining optimal health. Rather than completely overhauling your diet overnight, begin by making small dietary changes. Incorporate more fruits and vegetables into your meals, swap sugary drinks for water, or pack nourishing snacks like nuts and seeds. These small changes can gradually improve your overall diet and provide your body with essential vitamins, minerals, and antioxidants.

Biblical Resource: In 1 Corinthians 6:19-20, we are encouraged to treat our bodies as temples of the Holy Spirit: “Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore, honor God with your bodies.”

3. Prioritize quality sleep:

In our fast-paced world, getting enough sleep often takes a backseat. However, good-quality sleep is crucial for overall health and well-being. Establish a consistent sleep routine, create a calming environment in your bedroom, and try relaxation techniques such as meditation or reading before bed. These small changes can help improve sleep quality, boost energy levels, and enhance cognitive function.

Biblical Resource: Psalm 4:8 assures us that a peaceful sleep is a gift from God: “In peace I will lie down and sleep, for you alone, Lord, make me dwell in safety.”

Let me share this with you. When you are making any changes to your routine, conduct it in a manner that you will succeed.

In other words, don’t set yourself up for failure.

Remember, healthy living is a lifelong journey, and it’s okay to start small. So, take that first step today towards a healthier, happier you, and let the process unfold gradually, knowing that a little goes a long way.

“Be present. Be incredible. Be YOU!!!“