The journey to becoming healthy is not an easy one. It requires discipline, hard work, and a willingness to confront the uncomfortable truth about ourselves.

We often tell ourselves stories and make excuses to avoid the pain of facing our own shortcomings. We may justify our unhealthy habits by telling ourselves that we’re too busy, too tired, or that we simply don’t have what it takes to change.

But the reality is that the only way to break free from our unhealthy patterns is to just tell the truth about why we’re struggling. We have to be honest with ourselves about the obstacles that are standing in our way and the negative behaviors that are hindering our progress.

It may not be fun to admit that we’re addicted to junk food, that we skip workouts, or that we don’t get enough sleep, but until we confront these truths, we can’t make meaningful changes.

The K.I.S.S. ~ Just tell the truth!

Here are some specific ways you can just tell the truth about your habits and the changes you need to make in order to achieve your goals:

1. Track your habits: Start by tracking your habits for a week or two. Write down everything you eat, drink, and do each day. This will give you a clear picture of your patterns and help you identify areas where you need to make changes.

2. Identify your pain points: Take a close look at your tracking data and identify your pain points. What habits are holding you back from achieving your goals? What unhealthy behaviors do you need to address? Be honest with yourself about what needs to change.

3. Create a list of benefits: Write down the benefits of achieving your goals. How will your life be better when you’re living a healthier lifestyle? This list can serve as a reminder of why you’re making changes and help motivate you when you feel discouraged.

4. Create an avatar of your ideal self: Create a detailed avatar of the person you want to be. Include traits, habits, and behaviors that align with your goals. Use this avatar as a guide to help you stay on track and make choices that align with your vision.

5. Set realistic goals: Set realistic goals that align with your avatar. Be specific and create a plan of action for achieving those goals. This plan should include specific steps you need to take and a timeline for when you want to achieve each goal.

6. Hold yourself accountable: Finally, hold yourself accountable for your actions. Check in with your progress regularly and make adjustments as necessary. Celebrate your successes and learn from your mistakes. Remember, telling the truth is not always easy, but it is necessary for achieving lasting change.

So, instead of looking for an easy fix or a magic solution, you need to start by telling the truth about your unhealthy habits and why you struggle to overcome them.

When you’re honest with yourself, you begin to open the doors to new possibilities and can move forward with clarity. Telling the truth is powerful because it allows you to replace your damaging lies with constructive solutions. Only then can you begin to create the real, sustained change that you need to become your best selfie.

The journey to a healthy life is not an easy one, but it is possible. Stop looking for an easy way out. Instead, just tell the truth about your unhealthy habits and the reasons why you struggle.

When you’re honest with yourself, you can start to make real, meaningful changes that will help you achieve your goals and become the best version of yourself. Don’t be afraid to confront the truth – it may make you mad at first, but it will ultimately set you free.

“Be present. Be incredible. Be YOU!!!“