May is mental health awareness month. And whether we want to admit it, very rarely are we looking at our own mental health when it comes to body image.

We can get so locked into what the world says who we need to look like, that we forget what we look like.

Don’t let altered and touch-up photography become your body standard.

You deserve to be treated with kindness and compassion.

As you begin the process of transforming your body, keep in mind that it’s important to stay committed to your goals, even when things get tough.

Getting the body you want takes work and is worth it in the end. Don’t give up!

“Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.” – Christian D. Larson

The K.I.S.S. ~ Keep moving forward. Keep the fight!

Here are some tips to keep moving forward and stay out of your own way as you work toward your best self:

1. Set realistic goals

Begin by setting achievable goals. If you expect to see dramatic results overnight, you’re setting yourself up for disappointment. Keeping your expectations in check and being patient with the process is crucial.

2. Celebrate your progress

Don’t forget to celebrate your progress, no matter how small. Every step towards your goal is worth celebrating and will keep you motivated to keep going.

3. Track your progress

Tracking your progress is vital. Documenting your progress can give you insight into areas you need to improve. It’s also essential to remember that your progress might not always be visible on the scale. You could be building muscle, which would not show a significant change in weight.

4. Get the support you need

Surrounding yourself with supportive and encouraging individuals will help keep you motivated. Find a workout buddy with similar goals, share your progress on social media, or join a fitness group in your local community.

5. Prioritize self-care

Self-care is essential. Be gentle with yourself on your journey. Allow yourself to take rest days and pamper yourself with relaxation techniques.

Also, don’t forget your R&R; reading and redirection. Sometimes a detour can be the best turn you will take.

Remember, there will be bumps on the road in your journey to transformation, and it’s inevitable. The key is to stay consistent, stay committed, and keep fighting for your goals.

Own your choices or someone else will.

Stay motivated and remember that “A year from now, you may wish you had started today.” – Karen Lamb.

“Train for life. Love your journey!“