“You need to gain strength in order to build endurance for your race of life!” ~ Kristianne Wargo
Muscle knows no age.
So many people come up and ask if I have always been interested in fitness, healthy eating and in shape. The answer is… NO!
They usually follow up with, “I’ve never been that way. I can’t get in the groove. I’m too old!”.
As you get older, the only thing you have against you is gravity. Otherwise, NOTHING is impossible.
Stop using “I’m too old!” as an excuse. You are beautiful. You deserve to be of strong mind and body!
The K.I.S.S. ~ Have daily INTENTIONAL Movement!
- Start by walking
- Increase your pace every 1-2 weeks
- Protein builds muscle, so eat it
- Use light weights and increase over time
- Be in tuned with your body
MINDSET: If you are ready to create impact, let’s start with your STORIES, your WHY, your CHANGE. What do you need to move you forward so you can take that next step. BREAKTHROUGH! This is a FREE 20-minute call where you discuss a part of your story, discover your WHY and answer the questions “Is the gain worth the change?”. We will break it down and focus on 3 fast action strategies that will springboard you. Let’s do this together! You were created on purpose, for a purpose. Stand up, and be STRONG! Be the Woman of IMPACT God created in you!
FITNESS & NUTRITION: You want to level up your health. Let’s work together and find the power of simplicity for you. The HEALTH STRATEGY SESSION. This is a FREE 20-minute call where you discuss a your story and figure out how to jumpstart your healthy lifestyle. We will break it down and focus on 3 fast action strategies that will springboard you to the next step. Let’s do this together!
Join Women of Impact on Facebook here.
http://facebook.com/groups/thewomenofimpact
Music by Mandisa – OVERCOMER
Cover Art by Jenny Hamson
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