The table is set, and the recipes are lined up to be cooked. This once-a-year holiday does not have to sabotage your weight. Enjoy a guilt-free Thanksgiving feast.
Thanksgiving comes around once a year. Why not dig into the deliciousness of homemade memories and tantalizing spices that bounce in your mouth, making you want more.
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It’s a delectable splurge!
But just because you want to take in all the goodness of family traditions, including food and fun, you don’t have to sacrifice your health for one day of food wealth.
You truly can satisfy any tooth (sweet, savory, salty, yummy) without being stuffed. Because only a turkey is good stuffed!
So enjoy a guilt-free Thanksgiving feast by laying the ground rules.
Stick to the high five!
The K.I.S.S. ~ Stick to the high five!
Take a deep breath. You’re in for a fast ride. The splurge is about to happen. So let’s get ready to stick to the high five.
- Get active. – The more you move, the better use of fuel you’ve enjoyed.
- Eat backward. – Eat what you normally don’t get to enjoy. This is when you police your portions. Eat Grandma’s sweet potato pie, and leave the bread alone for another day.
- Savor the bites. – Really taste your food. Wrap your taste buds around each bite and taste the love.
- Be reasonable in your reality. – Holidays are times of celebration. Don’t use them as a way to abuse your mental power over yourself. In other words, no self-inflected negative talk.
- Focus on family and friends. – If we’re honest, Thanksgiving is not about the bountiful food. It’s enjoying the menu of life; family, friends, fellowship, food, and maybe a little football.
Enjoy that guilt-free Thanksgiving feast.
Set aside the scale and the number on the hanger. What matters more is sharing your heart.
“Be present. Be incredible. Be YOU!!!“
#WellnessWednesday #CreateYourNow #HealthAndWellness
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Cover Art by Jenny Hamson
Photo by Canva.com
Music by Mandisa – Overcomer
http://www.mandisaofficial.com
Song ID: 68209
Song Title: Overcomer
Writer(s): Ben Glover, Chris Stevens, David Garcia
Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI)
One Songs (ASCAP) Ariose Music (ASCAP) Universal Music –
Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.
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