With the new year around the corner, learning how to break free from diet frustration will benefit your healthy lifestyle in the long run. Regardless of your success or failure, you can have the life of your dreams, health and all.
When defeat knocks on your door more than success, it’s a safety measure for our brain to drag us to what we know, even if that means repeating something that led to failure.
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Because ultimately, comfort is where our brain likes it.
However, you and I both know that getting out of our comfort zone is exactly where we need to be.
So today, I want to highlight a few up-and-coming healthy alternatives to help you become successful in your lifestyle, whatever lifestyle you choose.
Let’s clear the clutter for clarity.
The K.I.S.S. ~ Clear the clutter for clarity!
Trying to figure out your body is one of the most challenging things in life and how to connect what you want your lifestyle to be while reflecting how you want to feel every day.
This comes with trial and error. But there are so many things out there than just diets plans.
- Traditional medical care vs. Functional/Naturopathic
- Traditional gym membership
- Vitamins
- Meal plans (Whole30, Keto, Paleo, Vegan, Meditteranean)
- Workout regimens (Peloton, Apple, Nordic Track, Proform, Orange Theory, Circut Training, Crossfit, E2M – Eager to Motivate)
- Health & Wellness companies (Optiva, Isagenix, Arbonne, Xyngular, Nutrisystem, WW, Jenny Craig)
- Supplements (protein shakes and protein bars)
- Hormone Therapy
- Gut microbiome testing
- CGMs (continuous glucose monitoring)
- CGMs with AI (artificial intelligence)
- Personalized wellness from DNA, fitness mapping
- Epigenetics (how your lifestyle affects your DNA)
- At-home lab tests (inflammation, Vitamin D, Thyroid testing, STDs, etc.)
The possibilities are endless. However, the vital component is your commitment to create your now.
- CREATE YOUR NOW. This is really what is going to help you in the longest run of your journey. You have to be willing to create the moments and make decisions that are wise choices for your healthy living.
All of this comes from preparation and planning, accountability, and execution.
Yet, you still need to know what’s available. Because there is a multitude of options today.
So I will be exploring these options with you in real-time. And some I have already started using in my daily lifestyle.
I’m hopeful that you can reach your optimal lifestyle no matter how challenged your body is.
You got this!
Let’s ring in the New Year together! Cheers to health and happiness.
“Train for Life. Love your journey!“
#WellnessWednesday #CreateYourNow #HealthAndWellness
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“One step at a time leads to miles of greatness!”
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Cover Art by Jenny Hamson
Photo by Sharon McCutcheon on Pexels.com
Music by Mandisa – Overcomer
http://www.mandisaofficial.com
Song ID: 68209
Song Title: Overcomer
Writer(s): Ben Glover, Chris Stevens, David Garcia
Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI)
9t One Songs (ASCAP) Ariose Music (ASCAP) Universal Music –
Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.
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