1166 What Is Your Gut Telling You?

There are so many decisions and options in life when it comes to your health. What is your gut telling you?

You see, your gut is your body’s second brain. And now science has recognized the importance of gut health even more.

Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://facebook.com/groups/thewomenofimpact

What you put in to your body has a huge impact on how you absorb nutrients and fight disease.

Unfortunately, we make decisions that don’t add to the goodness of our digestive tract.

1. Poor diet – Eating with our eyes and nose rather than what our body needs to improve digestion so we can enhance our nutrients and increase the absorption rate.
2. Medications – When we get sick, we are quick to do anything to take away the “yuck” we feel, reducing the symptoms as much as possible and hopefully speeding up our recovery.
3. Alcohol – This stuff kills off the good gut bacteria and increases acidity.
4. Stress – When you stress out all the time, even if it’s in thoughts only, you put your body into fight or fight mode. You are stealing crucial resources away from your gut to help your body function more normal.
5. Healthy diet – Even when you eat healthy, your gut can still be lacking in nutrients to operate efficiently. Part of this comes from the lack of nutrients in our soil now and also the need of fermented foods.
6. Extra CLEAN – The more you use the antibacterial washes and sanitizers kill the “bugs” you need to build your immunity.

If you really want to get healthy, start feeding your gut with love!

The K.I.S.S. ~ Feed your gut with LOVE!

That love is made with thoughtful and yummy decisions.

1. Eat probiotic-rich foods to increase your overall health
   • Yogurt
   • Kefir (like yogurt, but thinner)
   • Kimchi
   • Sauerkraut (fermented cabbage)
   • Kombucha (fermented tea beverage. It contains alcohol and caffeine)
   • Miso (salty, soybean paste used in Asian cooking)
2. Meditate/Rest/Devotions – Make time to BE STILL.
3. Clean with soap and water, even steam clean.
4. Breathe to reduce stress throughout the day.
5. Supplements (pre/probiotics, digestive enzymes, etc.)

“Health isn’t black and white. It’s mind, body, and spirit. The Trinity Lifestyle.”

 

TAKE A.I.M. ~ Action Ignites Motivation  – This is a complimentary coaching call with me. You will be able to discuss your specific situation and gain tools and strategies to move you forward.

Live. Love. IMPACT! 

“One step at a time leads to miles of greatness!”

Subscribe to Create Your Now TV on YouTube.

Wanting help with goals, setting your schedule, or need someone to talk to (even if you don’t know what you need)? It’s time you TAKE A.I.M. ~ Action Ignites Motivation. This is FREE for you. Stop trying to do it by yourself. Put YOU first! Become your best selfie so you can live your life’s purpose.

 

ANNOUNCEMENT: Ready to shine your light and tell your story. Please click on MY STRENGTH IS MY STORY. Here you can submit yourself to appear on the podcast or make recommendations as who you would like to hear. This is going to be a beautiful series!

 

Subscribe to Create Your Now TV on YouTube.

Listen to Create Your Now on Spotify.

Listen to Create Your Now on iHeart Radio. Click here.

The Create Your Now Archives are LIVE!! You can subscribe and listen to all the previous episodes here.  http://bit.ly/CYNarchive1 and http://bit.ly/CYNarchive2 and http://bit.ly/CYNarchive3

 

Music by Mandisa – Overcomer

http://www.mandisaofficial.com

 

Cover Art by Jenny Hamson

Photo by Brenda Godinez on Unsplash