If you want to impact the world and see your dreams come true, strengthen your heart health from the inside out and the outside in.
Your heart is what will keep your passion alive and beating stronger. So take note.
Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://facebook.com/groups/thewomenofimpact
February is Heart Health Month. Every year, 1 in 4 deaths are caused by heart disease. Taking care of your heart is vital. Ways to lower your risk of heart disease…from the American Heart Association.
The K.I.S.S. ~ Strengthen your heart health!
- Watch your weight. Lose weight if needed.
- Quit smoking and stay away from second hand smoking.
- Control cholesterol and manage your blood pressure.
- Limit alcohol consumption.
- Eat real. Eat healthy. (Reduce blood sugar)
- Get ACTIVE. Intentional movement.
When you are looking to make changes, ask yourself this….
Am I making excuses or making an impact in my heart health?
IM.P.A.C.T. ~ I’M Pushing Ahead Creating Transformation
“Be present. Be incredible. Be YOU!!!”
TAKE A.I.M. ~ Action Ignites Motivation – This is a complimentary coaching call with me. You will be able to discuss your specific situation and gain tools and strategies to move you forward.
Live. Love. IMPACT!
“One step at a time leads to miles of greatness!”
Subscribe to Create Your Now TV on YouTube.
Wanting help with goals, setting your schedule, or need someone to talk to (even if you don’t know what you need)? It’s time you TAKE A.I.M. ~ Action Ignites Motivation. This is FREE for you. Stop trying to do it by yourself. Put YOU first! Become your best selfie so you can live your life’s purpose.
ANNOUNCEMENT: Ready to shine your light and tell your story. Please click on MY STRENGTH IS MY STORY. Here you can submit yourself to appear on the podcast or make recommendations as who you would like to hear. This is going to be a beautiful series!
Subscribe to Create Your Now TV on YouTube.
Listen to Create Your Now on Spotify.
Listen to Create Your Now on iHeart Radio. Click here.
The Create Your Now Archives are LIVE!! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1 and http://bit.ly/CYNarchive2 and http://bit.ly/CYNarchive3
Music by Mandisa – Overcomer
http://www.mandisaofficial.com
Cover Art by Jenny Hamson
Photo by Matias Rengel on Unsplash
Leave a Reply