Live. Life. Well.
Have you ever wondered how long you will live? Only 20 percent of how long we live is dictated by genetics. You should be ecstatic!!
Nature always wears the colors of the spirit.” ~ Ralph Waldo Emerson
Dan Buettner, explorer, National Geographic Fellow and author of the book “The Blue Zones Solutions: Eating & Living Like the World’s Healthiest People, have studied those people who live to 100 years old…the centurians. He found that they walk 6-10 miles a day (this group in Italy). They have natural movement all day long.
One thing he discovered was that no matter who these people were, they had a strong “spirit”, something more than just living. A deeper belief to life.
How can you live life well? Here are a few suggestions.
- Use cinnamon in your drinks. Cook with it. Yummy!
- Eat more colorful foods like dark blues or purples (blueberries, black berries)
- Have a “sprinkle” of nuts
- Get more sleep (just the amount for YOUR body)
You control 80% of your longevity. It’s all about The Trinity Lifestyle – mind, body and SPIRIT!
The K.I.S.S. ~ Find your Spirit!
- Where are you now? (for the mind, for the body, for the spirit)
- Where do you NEED to be? (for the mind, for the body, for the spirit)
- What ONE thing can you do in order to have a VIBRANT SPIRIT?
Would love to hear what you are working on.
Please reach out to me with your specific questions at yourbestselfie@createyournow.com
“One step at a time leads to miles of greatness!”
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Wanting help with goals, setting your schedule, or need someone to talk to (even if you don’t know what you need)? It’s time you TAKE A.I.M. ~ Action Ignites Motivation. This is FREE for you. Stop trying to do it by yourself. Put YOU first! Become your best selfie so you can live your life’s purpose.
ANNOUNCEMENT: Ready to shine your light and tell your story. Please click on MY STRENGTH IS MY STORY. Here you can submit yourself to appear on the podcast or make recommendations as who you would like to hear. This is going to be a beautiful series!
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Contact me at YourBestSelfie@CreateYourNow.com
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@Kristianne Wargo
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Music by Mandisa – Overcomer
http://www.mandisaofficial.com
Cover Art by Jenny Hamson
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