The Art of Fitness
“Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.” ~ John F. Kennedy
Definition of fitness is the state of being fit. Pretty simple. Yet there are even more specific definitions.
Along the biology aspect:
a) the degree of adaptation of an organism to its environment, determined by its genetic consitution.
b) the ability of an organism to produce viable offspring capable of surviving to the next generation.
Fitness in Medicine:
1. The state or condition of being physically sound and healthy, especially as the result of exercise and proper nutrition.
2. A state of general mental and physical well-being.
3. The state of being suitably adapted to an environment.
How is your art of fitness? Are you able to adapt to your environment as a mom, a wife, a career woman? Or do you look at fitness as only “exercises” like squats, push-ups or running?
“Take care of your body. It’s the only place you have to live.” ~ Jim Rohn
Take a honest look at YOUR art of fitness. Where are you?
The K.I.S.S. ~ Have your M&M’s! Movement and Motivations!
- Choose ONE intentional movement per day.
- Choose ONE motivation per day.
- Rinse and Repeat!
Grant yourself The Art of Fitness and become YOUR best selfie….caring for one’s self: self-love and self-care!
Would love to hear what you are working on.
Please reach out to me with your specific questions at yourbestselfie@createyournow.com
“One step at a time leads to miles of greatness!”
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Wanting help with goals, setting your schedule, or need someone to talk to (even if you don’t know what you need)? It’s time you TAKE A.I.M. ~ Action Ignites Motivation. This is FREE for you. Stop trying to do it by yourself. Put YOU first! Become your best selfie so you can live your life’s purpose.
ANNOUNCEMENT: Ready to shine your light and tell your story. Please click on MY STRENGTH IS MY STORY. Here you can submit yourself to appear on the podcast or make recommendations as who you would like to hear. This is going to be a beautiful series!
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Music by Mandisa – Overcomer
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Cover Art by Jenny Hamson
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